Reset your body with a gentle spring detox using herbs like dandelion root, burdock, and milk thistle. Discover how Moontime Tea’s Cleanse Blend supports digestion, liver health, and natural hormone balance—no extreme cleanses required.
As the days grow longer and nature blooms, many women feel called to lighten their bodies and minds. Spring is the perfect time for a gentle detox—one that supports your body’s natural processes using whole foods, movement, and traditional herbs.
Forget the fad cleanses or restrictive diets. A true spring reset is about nourishing and supporting your liver, digestion, and lymphatic system. It’s about helping your body do what it’s already designed to do—with a little herbal and lifestyle support.
Why Women Benefit from a Spring Detox
Women’s bodies are cyclical and responsive to seasonal shifts. In spring, our energy starts to rise, making it a great time to cleanse what’s stagnant—physically and emotionally. Gently detoxing can help reduce bloating, boost energy, balance hormones, and improve skin clarity.
6 Ways to Gently Detox This Spring
1. Drink Herbal Cleansing Tea Daily
Start your day with a warm mug of Moontime Tea’s Cleanse Blend, a caffeine-free herbal tea crafted to support women’s natural detox pathways. It features:
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Dandelion Root – A classic liver tonic that supports bile flow and digestion.
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Burdock Root – Helps cleanse the blood and supports skin health.
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Milk Thistle – One of the most researched herbs for liver repair and protection.
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Peppermint – Soothes the digestive tract and eases bloating.
- Fenugreek – Supports metabolic balance and gut health.
Small-batch made in the Pacific Northwest, this blend is organic, kosher, and gentle enough for daily use.
2. Hydrate with Intention
Water is essential to flushing toxins. Add lemon, cucumber, or mint to your water for extra cleansing support.
3. Eat Liver-Loving Foods
Leafy greens (like arugula, kale, and dandelion greens), cruciferous veggies (broccoli, cauliflower), and sulfur-rich foods (onion, garlic) all help your body metabolize and eliminate waste.
4. Move to Sweat
Gentle movement like walking, yoga, or light cardio boosts circulation and helps release toxins through the skin. Even 20 minutes of light sweat daily can help move lymph and lift brain fog.
5. Support Digestion
Your gut is key to detox. Eat high-fiber foods (chia, flax, lentils), fermented foods (like sauerkraut), and herbs like fenugreek and peppermint to keep things moving.
6. Rest & Replenish
Sleep is your body’s prime time to repair. Aim for 7–9 hours and make space for quiet time, breathwork, or meditation.
Ready to Cleanse Gently?
You don’t need extremes to feel a shift. A spring detox should be intuitive, nourishing, and grounded in your body’s natural rhythms. Moontime Tea’s Cleanse Blend is the perfect partner—crafted by women, for women, to support you with every sip.
✨ Support your body. Sip with purpose. Cleanse with care.
