The herbs that changed my life and helped me overcome hormonal chaos, fertility struggles, and PCOS. My personal journey with spearmint, red raspberry leaf, vitex, and turmeric - and how they became the foundation of Moontime Tea blends.
Ten years ago, I was living in hormonal chaos. Irregular cycles, fertility struggles, exhaustion that no amount of sleep could fix, and a body that felt completely out of control. Sound familiar? After countless doctor visits and treatments that didn't work, I made a decision that changed everything - I turned to the ancient wisdom of herbal medicine.
The herbs I'm about to share with you aren't just random ingredients I threw into tea blends. They're the allies that saved my sanity, restored my fertility, and helped me reclaim my health. After helping hundreds of women through my Fertile Foods work, I knew these powerful plants needed to be accessible to every woman walking her own wellness journey.
Here are the herbs that transformed my life - and the stories behind why I put them in your cup.
Spearmint: My PCOS Game-Changer
When I first read about spearmint helping women with PCOS, I was skeptical. A simple mint leaf reducing hormone imbalances? But after three months of drinking spearmint tea daily, my skin cleared up for the first time in years, and my energy levels stabilized.
The research backs this up too - studies show spearmint can help reduce androgen levels in women with PCOS. But for me, it was the daily ritual of brewing this refreshing tea that reminded me I was taking control of my health, one sip at a time.
I put spearmint in my Cleanse Blend because it works. Not just for hormones, but for giving you that fresh start feeling every woman deserves.
Red Raspberry Leaf: The Herb That Prepared My Body for Motherhood
My midwife first told me about red raspberry leaf when I was struggling to conceive. "It's the herb for the womb," she said. I was desperate enough to try anything.
What I discovered was more than just fertility support. This nutrient-rich leaf gave me energy during my periods, helped regulate my cycles, and honestly - drinking it made me feel connected to generations of women who used this same plant to support their reproductive health.
When I finally got pregnant, I continued drinking red raspberry leaf throughout my pregnancy. My labor was strong and efficient, and I truly believe this herb helped prepare my body for birth.
Every cup of my Fertility Blend contains red raspberry leaf because I've seen firsthand how it supports women's reproductive wellness.
Vitex: The Hormone Whisperer That Saved My Sanity
If red raspberry leaf is the herb for the womb, then vitex is the herb for hormone harmony. When my cycles were all over the place - 21 days one month, 35 the next - vitex helped bring order to the chaos.
This little berry works by supporting your pituitary gland, the master controller of your hormones. It doesn't force anything; it just helps your body remember its natural rhythm.
I started taking vitex during my fertility journey, but I've kept it in my routine because it continues to support my cycle regularity and mood balance. My customers going through perimenopause tell me it's been a lifesaver for them too.
You'll find vitex in my Perimenopause Blend, supporting women through one of life's biggest transitions.
Milk Thistle & Dandelion: The Liver Love Your Hormones Need
Here's something most women don't know: your liver processes every hormone in your body. When your liver is overwhelmed (hello, stress, processed foods, and modern life), your hormones suffer.
Milk thistle and dandelion became my liver's best friends. These gentle detox herbs helped my body process hormones more efficiently, which meant less PMS, clearer skin, and better energy.
I remember the first spring after I started drinking dandelion tea regularly - I felt lighter, more energetic, and my usual spring allergies barely bothered me. These herbs work quietly in the background, supporting the organ that supports everything else.
My Cleanse Blend combines these liver-loving herbs with peppermint and burdock root for a gentle daily detox that actually feels good.
Turmeric & Ginger: The Anti-Inflammatory Powerhouse Duo
Living with endometriosis taught me that inflammation isn't just discomfort - it's a barrier to feeling your best. When my periods felt like my body was at war with itself, turmeric and ginger became my peace treaty.
These warming spices don't just reduce inflammation; they improve circulation, support digestion, and give you that "ahh" feeling of internal warmth and comfort. On my worst cycle days, a cup of turmeric-ginger tea was like a hug from the inside.
The anti-inflammatory effects are well documented, but what the studies don't capture is how these herbs make you feel cared for, nourished, and supported.
I created my Whole Health Tea around these inflammation-fighting superstars because every woman deserves to feel comfortable in her own body.
Your Journey, Your Herbs
Every woman's body tells a different story. Maybe you're where I was ten years ago - frustrated, exhausted, and looking for answers. Maybe you're preparing for pregnancy, navigating perimenopause, or just wanting to feel more balanced.
These herbs won't work overnight, and they're not magic bullets. But they are allies that have supported women for thousands of years, and they supported me through my hardest health challenges.
The difference between my hormonal chaos years and now isn't just the herbs - it's the daily ritual of choosing to nourish myself, the quiet moments of reflection while my tea steeps, and the knowledge that I'm working with my body instead of against it.
Not Sure Which Blend is Right for You?
I get messages every day from women asking, "Which tea should I start with?" The answer depends on where you are in your journey and what your body is telling you.
If you're struggling with:
- Irregular cycles or PCOS: Start with Cleanse Blend
- Fertility or trying to conceive: Fertility Blend is your foundation
- Perimenopause symptoms: Perimenopause Blend for hormone support
- Inflammation or painful periods: Whole Health Tea for overall support
- Want support through your entire cycle: Try my Moon Cycle Bundle
Still not sure? Email me directly - I love helping women find their perfect herbal match. Your wellness journey matters to me because I've been where you are.
A Note About Your Health Journey
These herbs changed my life, but they're not medical advice. They're tools that worked for me and thousands of other women, but every body is different. Please talk with your healthcare provider before starting any new herbal routine, especially if you're pregnant, breastfeeding, or taking medications.
What I can promise you is this: every blend I create comes from my heart, my experience, and my genuine desire to help other women feel as amazing as I do now.
Ready to start your herbal wellness journey? Browse all my organic tea blends here and find the one that speaks to your body's needs.
Have questions about which blend is right for you? I personally read and respond to every email. Reach out - I'm here to support you.
