Hi, I’m Kathryn — Tea Maker, Mom & Author.
I created Moontime Tea from a deeply personal place.
For more than 20 years, I’ve been passionate about helping women nourish their bodies, support their fertility, and reconnect with the natural rhythms of their lives. As the author of Cooking for Fertility and founder of FertileFoods.com, I’ve had the privilege of working with thousands of women through fertility, pregnancy, and the many seasons of womanhood.
But my work with women began with my own story.
After years of hormonal challenges and fertility struggles, I began looking at my health differently — through food, sleep, lifestyle, and herbs. As I learned to slow down and pay attention to my body’s natural rhythms, I experienced profound changes in my own health, including the return of my menstrual cycle. Ultimately, this nourishment supported me in becoming a mother.
That experience changed the way I understood wellness.
Wellness in Rhythm With You
We live in a world that asks women to keep going — more screens, more stimulation, more caffeine, more productivity, less rest.
Yet our bodies have their own rhythms.
The menstrual cycle, the changing seasons, the rising and setting of the sun, and even the phases of the moon remind us that nature is not designed to operate at one constant pace.
I believe women aren't meant to either.
Sometimes we need energy and movement. Sometimes we need nourishment and restoration. Sometimes we simply need permission to pause.
And sometimes, a cup of tea is the perfect place to begin.
Why Tea?
I created Moontime Tea after women in my fertility practice began asking for a simple, nourishing alternative to coffee and caffeinated drinks.
What started with those first small batches of tea bags has grown into a collection of thoughtfully crafted herbal blends designed specifically with women in mind.
Each blend is an invitation to pause.
To breathe.
To nourish yourself.
To reconnect with your body and the season of life you're in.
Whether you're supporting your fertility, navigating your cycle, seeking a little more vitality, moving through perimenopause, or simply creating more space for yourself, Moontime Tea is here to make that daily ritual a little more intentional.
Made for Women by Women
Moontime Tea is a woman-owned company created around a simple belief:
Women deserve wellness products made with them in mind.
Our blends are crafted with organic herbs and thoughtfully chosen botanicals, without caffeine, so you can enjoy them throughout your day.
Our teas are:
100% Certified Organic by CCOF
Caffeine-Free
Plastic-Free & Chlorine-Free Tea Bags
Made for Women by Women
Most importantly, they're made to be enjoyed as part of real life.
Because wellness doesn't have to be complicated.
It can be as simple as boiling water, steeping a cup of tea, and giving yourself a few quiet minutes to come back to yourself.
Come Back to Your Rhythm
Moontime Tea is more than tea.
It's a reminder to listen inward, honor your changing needs, and make space for nourishment and rest.
Connect with the moon.
Connect with the earth.
Connect with your body.
And take a moment for yourself.
Welcome to Moontime.
Kathryn Simmons Flynn
Nutrition Consultant • Author of Cooking for Fertility • Founder of FertileFoods.com • Certified Integrative Nutrition Practitioner since 2005
FIND YOUR TEA
Discover the Moontime blend created for the season of life you're in.